Pilates & Strength Training| Cabanyal Valencia | Healthy Café – The Reform Studio

Be alive
Be centered Be strong Be healthy
Live longer

Pilates · Strength · Longevity

Pilates Reformer, Strength Training, and a Healthy Café in the hearth of Cabanyal, Valencia.

About

Why Choose The Reform

At The Reform, we believe true wellness comes from building strength, precision, and resilience. Nestled in the heart of Cabanyal, Valencia, we offer a unique fusion of boutique Pilates, high-impact strength training, and a nourishing café — all designed to help you move better, feel stronger, and live longer.

We’re more than a fitness studio — we’re a community committed to mindful movement, functional strength, and holistic health. Whether you’re new to Pilates or pushing towards peak performance, you’ll find your place here.

Our
Services

Pilates Reformer

Small-group and private Pilates sessions using the reformer, mat, and specialized equipment. Improve posture, balance, mobility, and core strength with expert instruction.

Strength Training

From focused functional strength circuits to resistance-based workouts, build lean muscle, improve joint health, and move with control — strength that supports lasting longevity.

Healthy Café

Fuel your body with wholesome, local ingredients. Enjoy nutrient-rich meals, macro-balanced snacks, cold-pressed juices, and artisan coffee — perfect before or after a workout.

Personal Training

Personal training and Pilates both focus on functional strength. We need muscles in our body to actually do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio that your instructor sometimes sneaks on.

Why Combine Pilates & Strength

Build Core Strength. Move Better. Live Longer.
Our method blends Reformer Pilates with strength training to activate your core, improve posture, and build functional, full-body strength. Backed by science, at least two strength sessions per week are linked to increased longevity, while Pilates enhances core control, flexibility, and mind-body awareness. We’ll guide you through a weekly training plan designed to meet all your body’s movement needs—so you can feel stronger, more balanced, and energized every day.